Novak's Norwegian Massage
916-224-2779
www.tedandsugar.com





Services

Sugar Novak’s Day Spa
and Health Lessons
Call (916) 224-2779 

Offering Classes on Cleansing and Rebuilding Your Health with Dr. Ted Novak’s Program; Call Sugar to sign up for classes "Tips form Head to Toe", how to keep illness out of your home. You can change your life with this program. You can also take these lessons with written literature and DVD-R's and Pictures.

Sugar Teaches…

Paraffin dips of hands and feet and paraffin facials
Draining the lymphatic system
Weight loss for every age (especially teenagers)
Toning the body (hips, legs, stomach etc.)
Deep breathing and increasing the breast size
Help with your monthly cycle
Help with fertility (includes men and women)
Herbal body wraps (made with catalyst water)
Circulation (especially people with knee problems)
Candling of the ears (especially hearing aid users)
Foot massage (using the book "Stories the Foot Can Tell")
Reading the eyes (looking for toxins, too much salt, etc.)
Skin rolling, skin brushing and scratching the back
Teaching ice and heat therapy and using catalyst water
Cleaning the colon and getting parasite free
Food combining and learning to juice your meals
Teaching Recipes using the Heavenly MixTeaching fasting, supervised by a health professional

All the above will help you feel better, look better and gain more confidence in your every day life individually or help you be a better wife, or mother. Sugar is a life planner and can help you change your life in just five weeks.

 Choose One Soup and Eat It All Day 


Potato Soup
 

1 bunch of celery
6 yellow onions
10 red potatoes
1/2 tsp. celery seed
Put ingredients in crock pot and cover with filtered water, add 1 cup of catalyst water.

 

Zucchini Soup 

6 yellow onions
8-12 zucchinis
1 bunch of celery
1/2-1 bunch of parsley
Spike seasoning for taste
Put ingredients in crock pot and cover with filtered water, add 1 cup of catalyst water.

 

Cabbage Soup 

6 yellow onions
1 head of cabbage
1 bunch of celery
1/2-1 bunch of parsley
Put ingredients in crock pot and cover with filtered water, add 1 cup of catalyst water.

 

Vegetarian Chili 

6 yellow onions
1 bunch of celery
1 cup of pinto beans
1 cup of northern beans
1 cup of green string beans
1 pack of frozen Japanese vegetables

 

Soak the beans overnight then drain off the water. Put all of the ingredients above in the crock pot and cover with filtered water, add 1 cup of catalyst water; you can use any seasonings, salsa, spike, hot sauce, chili or your choice.

 

The way our business is growing, everyone tells someone else.

Thanks, XXX OOO XXX!

 

We specialize in helping people recover from automobile accidents, sports injuries, and workplace injuries. We can help reverse injuries caused by repetitive motion, poor posture, and poor lifting habits.

We offer corporate packages. We will come to your workplace or convention.

A massage makes the perfect gift. We have gift certificates available.

Helping Hands massage is preferred by many insurance companies.

Basic Massage Rates
1/2 HOUR $45.00
1 HOUR $65.00
1.5 HOURS $100.00

Specialty massage rates vary. Call for details.

 

Dr. Ted and Sugar Novak

7236 Bonita Way

Citrus Heights, CA 95610

916-224-2779